Is a good source of vitamins, minerals, proteins and fiber

Herring, flesh only, raw is good for containing the following items :

Sodium mg 120, Potassium mg 320, Calcium mg 60, Phosphorus mg 230, Magnesium mg 32, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-175	Sodium mg	120
Potassium mg	320	Calcium mg	60	Magnesium mg	32
Phosphorus mg	230	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	170	Manganese mg	0
Energy kcal	190	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	13	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	6
Poly FA100g	2	Cholesterol mg	50